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Apr 12, 2022

While working from home has many benefits, it’s easy to fall into some bad habits that can affect your health. Lee and Janie offer some tips and suggestions on how to maintain a healthy lifestyle while working from home.

Links mentioned in this episode: Get Fit With Rick - https://www.youtube.com/c/RickBhullarFitness/videos

Tiny Habits - https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?gclid=CjwKCAiAjoeRBhAJEiwAYY3nDLTlyWGEnGLOaXHj2lfkGZbfq9JM5b9lsbWDJQ-sZI0tj7cnJYxwexoCYVwQAvD_BwE&hvadid=241918986173&hvdev=c&hvlocphy=9012169&hvnetw=g&hvqmt=e&hvrand=15154663268547897287&hvtargid=kwd-150099086175&hydadcr=22530_10344211&keywords=tiny+habits&qid=1646427287&sr=8-1

Atomic Habits -  https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1646427322&sr=1-1

 

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